#Best apple juice for adults free#

Moreover, there is some preliminary science to support the notion that apple juice supports brain function, especially as you age. This, in turn, can reduce your risk of heart attack and stroke. Indeed, the active compounds called polyphenols found in apple juice may stop LDL, the less desirable cholesterol, from collecting in your arteries.

#Best apple juice for adults free#

What’s more: “Apple juice contains antioxidants, which can help guard against free radical damage and oxidative stress that paves the way for various diseases.” “According to dietary guidelines, it's fine to have one serving of 100-percent fruit juice as one of your daily fruit servings,” explains Samantha Cassetty, RDN. Some ways apple juice is good for youįirst, let’s talk about the benefits of apple juice, as they are indeed bountiful. And of course, let us not forget that we encourage children to consume it by the box, but still the question remains: Is apple juice good for you?īut as with most questions and answers in our modern world, experts say the answer is more nuanced than simply yes or no. After all, with its golden hue, sweet taste, and yes, derivation from a nutritious and delicious fruit, it seems only natural that apple juice would contain many of the benefits that we need to live a long, healthy existence. If there is, in fact, an elixir of life, one would imagine it to somewhat resemble apple juice.